4 Simple Tips to Eliminate Brain Fog Naturally

Brain Fog is medically known as "clouding of consciousness" and causes a person to experience mental decline and the inability to think clearly and properly.

Almost every person experiences brain fog at some point in their life... many struggle with brain fog on a daily basis.

However, experiencing brain fog is not normal. It is an indicator that your brain chemistry is not running optimally.

How do you know if you have brain fog?

Here are a few common signs and symptoms you may experience:

  • Feeling "foggy"
  • Forgetfulness
  • Lack of focus and confusion
  • Headaches and fatigue
  • Lack of motivation
  • Depression and anxiety
  • Memory loss and "blank moments"
  • Insomnia and trouble sleeping

So what can you do to fight against brain fog, or even eliminate it?

In this quick article I'm going to show you four of my favorite, simple, and easy tips you can use today to help combat the feelings of brain fog.

1.) Fix Your Diet

Focusing on eating the right carbs, proteins, and fats that support proper brain function and cognition is crucial to eliminating brain fog.

So what does this type of diet look like?

  1. Eat plenty of carbs from sources other than grains, as grains contain lectins and glutenwhich have been shown to contribute to brain fog.
  2. Get adequate protein from quality sources of meat, dairy, and gelatin.
  3. Fats in moderation from sources that are saturated and mono-unsaturated
  4. Drink plenty of water to avoid dehydration
  5. Eat micronutrient dense foods instead of highly processed, packaged foods

2.) Sleep More

Lack of quality sleep is a major contributor to brain fog.

Your brain is dependent on sleep to recharge, repair, and get rid of toxic waste. Without enough sleep, there becomes a toxic build up within your brain, which leads to brain fog!

So be sure to get 7-9 quality, uninterrupted hours of sleep every night.

3.) Exercise: Get Up and Move!

Exercise may be one of the most important factors to fight against the onset of brain fog. 

Vigorous exercise has been shown to increase levels of brain-derived neurotrophic factor (BDNF), which significantly helps with brain health and optimal cognitive function.

Two of the best forms of exercise you can begin doing today are:

  1. Heavy weight lifting
  2. Walking in nature 

4.) Supplement with Nootropics

Nootropics, also known as "smart drugs," contain ingredients that are great for acutely fighting brain fog and for improving your overall brain health.

However, not all nootropics are good... there are synthetic nootropics that have a host of negative side effects. We recommend staying away from synthetic "smart drugs."

On the other hand, there are a select few, naturalnootropics that have scientific evidence showing their beneficial effects on brain health.

These include:

  • Choline
  • Phosphastidlyserine
  • Carnitine

Supplementing with these compounds in the correct dosages not only help with brain fog, but also yield a steady flow of calm, focused, and powerful energy.

Fight Against Brain Fog Quickly and Affordably

I understand that brain fog can be a challenging, expensive, and confusing problem to solve.

That's why I took matters into my own hands and decided to create the ultimate brain health supplement that is easy to take, affordable, and convenient.

I call it Cortigon.

Cortigon is unlike any other supplement on the market today because it contains:

  1. 100% all-natural ingredients that have been proven to work through human studies and research
  2. The most bioavailable form of each ingredient so your body can readily absorb and utilize the nutrients
  3. Exact clinical dosages that have been shown in research to actually be effective

Cortigon is the perfect formulation of 6 all-natural, effective ingredients that are 100% research backed and have been proven to work in humans. If you're looking for an all-in-one supplement to improve your brain health... look no further.

To learn more about Cortigon and how it can revolutionize your health, click through to the next page.

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