A solution for diabetes lies not in Walgreens but in your own food pantry. Chances are that you already have some foods and spices capable of bringing down blood glucose. If you want to know how to lower blood sugar instantly, then these home remedies will do the trick. These concoctions are inexpensive and easy to prepare.

1. Amla Juice

Amla is a fruit grown on the Indian gooseberry tree. How is the fruit helpful? It’s rich in chromium, a mineral we included in Sensolin and proven to improve glucose tolerance in diabetics. It also regulates carbohydrate metabolism, making your body more responsive to insulin. We recommend two teaspoons of amla juice with a pinch of turmeric powder, another blood-sugar-lowering compound. Both amla and turmeric are staples in Ayurvedic medicine.

To learn how to lower morning blood sugar, consume amla juice first thing when getting out of bed. Studies have confirmed the fruit lowers blood sugar in both healthy and diabetic subjects.

2. Powdered Gurmar Leaves

This is another one of many home remedies for diabetes that has Ayurvedic roots. Gurmar, also known as gymnema, is widely available these days in powdered and capsule form. In India, natives would chew on the leaves; its juices slow the absorption of sugar into the bloodstream. This makes it a beneficial post-meal remedy. We recommend a single teaspoon of gurmar powder mixed with water about 30-minutes after a full meal.

Aside from suppressing appetite and sugar cravings, studies also show the compound stimulates the pancreas to release insulin.

3. Mango Leaves

Mangoes are a delicious and vitamin-rich fruit. The leaves of the trees the fruit grows on are just as beneficial. People who want to know how to bring blood sugar down fast are surprised to learn that they can just boil some leaves. In this instance, mango leaves contain a tannin called anthocyanidins, which studies show treat early onset of diabetes. It also prevents risk of diabetes-induced vision failure.

Some stores sell packaged dried mango leaves. They’re also an active ingredient in some supplements, so by no means do you need to live near an actual mango tree. To use the leaves, boil about 15 leaves in a glass of water and let sit overnight. The next morning, filter the water and consume the contents.

4. Green Tea

This is one of the home remedies for diabetes that needs no introduction. What distinguishes it from other tea varieties is that its leaves are unfermented and exceptionally high in polyphenol. This antioxidant is hypo-glycemic and slows the release of blood glucose. Researchers believe the tea helps sensitize the cells, improving their ability to metabolize sugar. A study published in the Diabetes and Metabolism Journal showed that subjects that drank six cups of green tea a day were 33% less likely to develop type II diabetes.

For best use, we suggest stewing a green tea bag in hot water for about three minutes. Drink first thing in the morning before your first meal. Green tea also acts as an appetite suppressant, which makes it useful if you’re fasting. Intermittent fasting, by the way, may in itself be a remedy for diabetes, according to recent studies.

5. Aloe Vera

Aloe vera is rich in phytosterols, which have anti-hyperglycemic effects. The gel inside the thick leaves also contain around 75 known active compounds, including an assortment of minerals, enzymes, lignin, and saponins. Some of these are known to play an important role in glucose metabolism. One study that looked into the effects of oral aloe vera showed that it had a positive effect in lowering fasting blood glucose.

For a simple home remedy, mix a teaspoon of each of aloe vera, bay leaves, and turmeric into water and drink twice daily.

6. Water

One of the greatest home remedies for diabetes is something you already consume every day, though probably not enough of. Yes, plain H2O is a blood glucose reducer. Drinking water is as simple of a remedy as it gets, yet it’s almost always overlooked in favor of more exotic solutions. By drinking plenty of fluids, your system can better shuttle the excess sugar into the organs and cells where it can be stored and used as energy.

The kidney especially requires water to flush out glucose through urine. Constant thirst, by the way, happens to be a symptom of diabetes. Just as dehydration elevates glucose, excess glucose also causes dehydration.

7. Sunlight

The last remedy for diabetes doesn’t even involve food or drink. If you want to know how to quickly lower blood sugar, then spend some time outside and bask in the sunlight. Almost no one ever considers this because they solely think in terms of something you need to ingest or apply topically when it comes to natural remedies.

Sunlight stimulates the body’s natural production of vitamin D, which aids in the release of insulin. One study showed that the exposure to sunlamps increased insulin secretion. In another study, women that had “active sun exposure habits,” such as frequenting the beach, were 30% less likely to develop type II diabetes.

Make Home Remedies for Diabetes a Daily Habit

There is a reason diabetes is often referred to as “the silent killer.” Symptoms often don’t manifest until much later in life. Whether you’re healthy or pre-diabetic, the remedies will lower your risk. We recommend incorporating at least some of these methods along with a natural blood-sugar-lowering supplement like Sensolin.

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