Everything you need for detoxifying your body is available in your local grocery store if not already in your fridge. You don’t need to book an expensive appointment at a health spa or anything of that sorts. Food provides the natural pathway to detoxification. We’ll identify the top eight natural colon cleansing foods that do wonders for your digestive health. You probably already eat one or more of these items on a daily basis, so you’re partially on track without realizing it.

1. Cruciferous Vegetables

This includes broccoli, cauliflower, arugula, and collard greens. Due to the high fiber content, eating more cruciferous veggies promote better stools. Studies also show that higher cruciferous vegetable intake reduces risk of colorectal cancer. Add a serving to your meal, and you’ll help flush your colon even if you’re not on a detox cycle.

If you want to get more scientific, broccoli and similar vegetables contain a compound known as indole glucosinolates. The stomach digests the compound and converts it into indolocarbazole (ICZ). In turn, ICZ activates the stomach’s hydrocarbon receptors (AHR). The AHR resides in your intestines and regulates gut barrier function and removes environmental contaminants.

2. Beans and Lentils

For an excellent carb source, consider any type of bean. This can be black, kidney, navy, or garbanzo beans. All beans and lentils have excellent fiber content. Studies reveal that eating beans reduces risk of advanced colorectal cancer. They’re also high in minerals like zinc and iron.

While we are generally big advocates of tubers as a primary carb source, beans certainly make for a good alternative and have a place in any healthy colon cleanse diet.

3. Lemons

What’s so good about this acidic fruit? It stimulates the liver to produce more bile. This helps the stomach move food through the gut while cleaning the large intestines. A lemon cleanse, in fact, is also known as a master cleanse and for good reason. It’s high in water-soluble vitamin C, which easily passes through your system and combats free radicals. Lemons also fall into the classification of anionic foods, which assist in production of vital digestion fluids, such as stomach acid and saliva.

We recommend squeezing lemon juice into a glass of water (don’t add sugar). Eating a lemon outright may lead to teeth enamel erosion.

4. Garlic

Who would’ve thought that this tried-and-true vampire repellent is equally potent as a digestive cleanse? The cloves contain antibacterial properties that kill parasites and their eggs. Studies reveal that garlic also has anti-carcinogenic properties and may prevent major digestive cancers, including colon, gastric, and liver cancer.

While it won’t exactly give you minty breath, this is one of the colon cleansing foods to incorporate into a meal. If not for the flavor, then definitely for the digestive cleanse benefits.

5. Avocados

This savory fruit is high in monounsaturated fats and omega-3 fatty acids. These rich oils lubricate the intestinal walls and prevent toxins from clinging to the surface. What doesn’t become stuck eventually gets flushed out. On top of that, the fruit’s high magnesium and potassium content prevent constipation by drawing water into your digestive system.

Despite the relatively high-calorie content, avocados also aid in weight loss. It contains oleic acid, which may offset metabolic syndrome. This makes it perfectly suitable for a colon cleanse diet if you also happen to be in a fat loss phase.

6. Fermented Foods

Colon health foods include yogurt, sauerkraut, kimchi, and anything else that undergoes extensive fermentation. Fermentation equals beneficial microflora that aids in the digestive process. In one study, the lactobacillus bacteria (a common probiotic strain found in fermented foods) was shown to prevent intestinal inflammation and improve function of the gut barrier. It also reduced traces of harmful endotoxins.

On the subject of probiotics, if you happen not to be a fan of fermented or pickled foods, then you can always turn to supplementation. A product like Floracil50 provides the same benefits in convenient pill form.

7. Apples

The saying “an apple a day keeps the doctor away” has more truth to it than most people realize. Apples are high in a form of soluble fiber known as pectin, which aids in arterial plaque removal. More relevantly to this post, the crunchy fruit also contains insoluble fiber, which expedites the removal of fecal matter through your stools.

It’s no wonder, then, that we are advocates of apples and more specifically, apple cider vinegar, which does wonders for gut health.

8. Chlorophyll-Rich Foods

This includes mostly dark and leafy veggies, such as asparagus, Brussel sprouts, cabbage, swiss chards, and alfalfa. Chlorophyll, by the way, is what gives plants its green pigment and is also what absorbs light for photosynthesizing.

Chlorophyll does a lot of wonders for the human body. It’s useful as a digestive tract cleanse and may prevent colorectal cancer, according to a study. A chlorophyll enema, in fact, has become a health trend for this very reason. However, you don’t need to shove anything down your rectum to derive the same benefits that you can get from consuming green veggies.

Colon Cleanse Diet with Digestive Refresh

We want to make it clear that a full body detox can be achieved solely through colon cleansing foods. Supplements are always optional. However, for workaholics and soccer moms, a supplement like Digestive Refresh provides the same benefits minus the preparation and hassle. All of Digestive Refresh’s ingredients are all-natural; you’re not ingesting anything that has no business being in your body.

Most people find that a combination of colon cleansing foods and Digestive Refresh works best. As long as you’re making an effort to clean out your digestive system, then do what is most feasible for you.

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