Inflammation is your body’s way of healing a wound or some internal malady. Without inflammation, injuries would never heal and quickly become infected. You can die from a paper cut or stubbing a toe. However, poor lifestyle factors cause inflammation to repeatedly occur. Over time, the cells intended to heal our body can also indiscriminately attack friendly cells and set the stage for disease and chronic pain. Can the best anti inflammatory supplements provide long-term relief?
Before we list the best natural anti inflammatory aids, keep in mind that the items are also available through whole foods, herbs, and spices. You don’t necessarily have to go the supplement route. Some people also find that a combination of food and supplementation works best.
However you choose to go about the process, these are the compounds that combat inflammation and subsequently bring down pain.
Not all fish types are high in fish oil. You want to aim for the oily fish varieties, which have the highly beneficial oils in the belly cavity and tissue beneath the scales. Oily fish includes salmon, tuna, trout, mackerel, anchovies, and herring (commonly referred as sardines).
Fish oil is also a common dietary supplement, sold in gel capsule form. One study showed that fish oil was just as effective for reducing inflammation and treating neck pain as Ibuprofen and other NSAIDs.
If you choose to consume fish, then be sure to aim for wild-caught sources. This applies whether they’re fresh from the butcher’s aisle or from canned or frozen sources.
Getting a little tipsy with the red wine isn’t all bad. While the alcohol does the body no favors, mild amounts cause no long-term damage. Plus, your body benefits from the resveratrol content. Resveratrol is derived from grape skin and has been lauded for its antioxidant-like effects.
Studies show the body has an anti-inflammatory response to resveratrol. Other research also showed resveratrol may be useful for preserving joint health and offsetting joint pain. This substance is simply one of the best supplements for inflammation. It’s also an excuse for you to have an occasional red wine with that grass-fed steak dinner.
Tart cherries are not to be confused with the sweeter cherries you may be accustomed to. Tart cherries are, well, tart and sour. Admittingly, they’re not as much of an edible delight, but the health benefits are superior.
One study showed tart cherry extract reduces inflammation and fights oxidative stress. Another study showed tart cherries may relieve nerve pain. While the mechanisms aren’t entirely understood, researchers believe the high acanthocyanin and other bioflavonoid content scavenges free radicals, fortifies capillary strength, and inhibits the pro-inflammatory enzyme cyclooxygenase.
Tart cherry extract, by the way, is widely available as a supplement. This is a convenient go-to source if cherries are out of season or if the tart variety is unavailable in your local stores.
People think probiotics solely benefit digestion. However, as we have preached before, the body’s many intricate systems are interconnected in ways the medical research is just barely starting to understand. The guts lie at the center of this network.
We believe probiotics are one of the best anti inflammatory supplements even if their principle function is providing digestive relief. So many health problems are tied back in one way or another to poor digestion.
We have mentioned garlic multiple times in past articles. This herb – in spite of giving you bad breath – is an amazing superfood. This is all in thanks to an organosulfur compound called s-allyl cysteine, which studies show reduce oxidative stress and relieve neuroinflammation.
Garlic, when applied topically, is actually an age-old remedy for treating ear pain. Garlic is also a good source of the flavonol quercetin, which studies show reduce inflammatory pain.
Garlic tablets are readily available in stores as anti inflammatory supplements. You can also look specifically for a quercetin supplement, which may be sold as a standalone product or contain other proven active ingredients like bromelain and the aforementioned resveratrol.
If you prefer whole foods over supplements, then we suggest you eat more fresh tomatoes or make fresh spaghetti sauce. Aside from being chockful of the vitamins C, K, and folate, tomatoes are also a rich source of lycopene.
What’s so good about lycopene? For one, it’s an inflammation fighter and may also treat colorectal cancer, according to studies. A more recent study also suggests lycopene may treat nerve-related spinal pain.
Consume whole tomatoes instead of pre-made tomato sauce or paste. In case you’re wondering, V-8 juice isn’t a substitute either. If you decide on a supplement, aim for a lycopene tablet. There are also tomato juice powder. Lycopene is one of the most underrated and best supplements for inflammation that’s too often glossed over.
As you can see, nature provides plenty of natural relief aids. There is no need to gravitate towards lab-made drugs like NSAIDs. The best anti inflammatory products include supplements like Inflammation Relief, which provides a combination of proven ingredients for relieving inflammation and associated pain.
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