Activated charcoal is an interesting supplement that not many people know about.
It’s not absorbed into the body like nutrients, but instead acts by adsorbing molecules in your digestive tract and eliminating them from your body.
This makes it a great supplement for gut health, as it can help to keep everything in balance.
Specifically, activated charcoal kill off fungus and bacteria in your small intestine (where they shouldn’t be), prevents overgrowth of bacteria in your large intestine, and clears your digestive tract of any remaining food particles.
Because it adsorbs and removes anything it comes in contact with in your digestive tract, activated charcoal should be taken on an empty stomach, and not with any supplements (which would make the supplements useless).
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