People who want to know how to do a colon cleanse are obviously looking for some pathway to better health. Is there a specific process involved? Look around the web, and you’ll find endless DIY detox remedies. The ones we will present here are based on ingredients proven to work. We’re not saying these are the only legitimate methods, but they’re the ones that have scientific validation. Definitely give one or more of these approaches a try if you’re all too familiar with constipation and indigestion.
Apple cider vinegar (ACV) is a proven digestive system cleanse ingredient. It does wonders for your gut health. We don’t need to go through every single one of its benefits, which we have discussed at length in prior posts. See our article on apple cider vinegar for stomach relief to learn about the benefits and what the studies show.
As for organic raw honey, the natural sweetener contains eugenol. Studies show this compound is rich in antioxidants, has anti-inflammatory properties, and may protect against cardiovascular disease.
Cayenne peppers are yet another ingredient that people tend to consume without realizing its full range of benefits. Our post on cayenne peppers explains why this ancient spice is sought for far more than just its flaming hot taste. In short, cayenne peppers contain a compound known as capsicum, which promotes gastrointestinal health.
This digestive system cleanse is also known as the master system cleanse and was popularized in the 1940s. If the process is too rigorous for you, then start on a more gradual basis. Instead of six to 12 glasses, start with at least three. Instead of a whole day of fasting, just do an intermittent fast for 14 to 18 hours.
When you consume bentonite clay, it goes through the digestive tracts undigested. Once in the intestinal tracts, it acts as an absorbent that pulls toxins away from the stomach lining before being discarded through your stools. Multiple studies show that bentonite clay also draws out toxins and mold from certain foods, such as nuts and grains.
This digestive system cleanse also contains psyllium husk, which is a natural laxative and adds bulk to your stools. It’s also a prebiotic, making it an excellent companion in a probiotic-rich diet.
People are surprised when they learn that you can get a full detox using nothing more than salt and water. It’s simple and just as effective as other remedies requiring multiple ingredients.
Even though sodium gets an unfairly bad rep, sea salt is rich in minerals. Even more importantly, as a digestive system cleanse, it alkalizes your body. This promotes a healthy and balanced stomach pH level. High internal acidity fosters bad bacterial growth. Studies also show saltwater is effective as part of a colonoscopy treatment.
There are far more other recipes than what we outlined. See our post on colon cleanse recipe ideas for additional DIY drinks. While you may try different recipes, we recommend sticking to just one per detox cycle.
We realize some of the methods above can be a bit of a hassle, especially if they require multiple servings per day. If making your own remedy and drinking tons of water is too cumbersome, then we recommend Digestive Refresh. This is the express lane of colon cleansing. With proven ingredients like cayenne pepper, slippery elm, and bentonite clay, a serving of Digestive Refresh is just as potent as any of the aforementioned remedies.
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