In a previous post, we listed some foods for a liver detox. However, we still haven’t really explained the “how” of liver detox. People want to know how to do a liver cleanse because they’re tired of feeling lethargic, bogged down, and bloated. There is no single method of liver cleansing. In fact, quite a few methods exist involving varying ingredients and cycle lengths. We’ll review some of these methods along with the complete easy-to-follow processes.
This is a powerful liver detox that is especially helpful for removing gallstones in the liver. The malic acid in apples helps break up the gallstones, making it easier for them to be expelled through the bile ducts. Whether you like apples or not, get used to them because you’ll be chomping down on plenty. The apple liver detox is a seven-day process.
The detox also includes Epsom salts, which dilates the ducts, creating a bigger opening for waste to pass through. It also includes grapefruit and lemons, which studies show protect the liver from harmful alfa-toxins.
Tea includes an endless number and/or combination of herbs and spices, many of which are known to have cleansing properties on the liver. Milk thistle tea is one example of a well-documented herb known to protect the liver. Turmeric tea is another solid choice, which studies show may offset liver disease.
If you want to do a liver cleanse, you can’t go wrong with any detox method involving herbal tea. For this detox, you can use any number of herbal teas, including but not limited to:
For seven days straight, do the following:
If you want to do a liver cleanse that doesn’t require an all-day-long commitment, then give this method a try. It only requires consuming a single homemade formula in the morning. Afterward, you can go about the rest of your day like normal.
The method is also very simple with only two ingredients: olive oil and lemons.
Drinking large quantities of olive oil causes the bile ducts to open up, allowing for toxins to pass through. As for lemons, studies show that lemon balm protects the liver against nonalcoholic fatty liver disease.
You may certainly add a cleansing supplement to your chosen detox method. No supplement should be used as a standalone product. A total liver flush needs to factor in methods like the ones we described above. It also needs to take diet and exercise into consideration. No matter what aspect of your health you’re trying to improve, never expect a supplement on its own to instantly cure you.
With that in mind, we do recommend a supplement like Digestive Refresh to aid in the toxic flushing and waste elimination. Like the ingredients for the aforementioned detox methods, all of Digestive Refresh’s ingredients are all-natural and scientifically proven.
Cleansing your liver is one of the best things you can do for yourself from a health standpoint. Without this organ, your body will have succumbed to toxins long ago. Take care of your liver so it can take care of you. Too many people take this organ for granted and end paying the price later down the road.
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