In a previous post, we listed some foods for a liver detox. However, we still haven’t really explained the “how” of liver detox. People want to know how to do a liver cleanse because they’re tired of feeling lethargic, bogged down, and bloated. There is no single method of liver cleansing. In fact, quite a few methods exist involving varying ingredients and cycle lengths. We’ll review some of these methods along with the complete easy-to-follow processes.

1. Apple Liver Detox

This is a powerful liver detox that is especially helpful for removing gallstones in the liver. The malic acid in apples helps break up the gallstones, making it easier for them to be expelled through the bile ducts. Whether you like apples or not, get used to them because you’ll be chomping down on plenty. The apple liver detox is a seven-day process.

The detox also includes Epsom salts, which dilates the ducts, creating a bigger opening for waste to pass through. It also includes grapefruit and lemons, which studies show protect the liver from harmful alfa-toxins.

Step-by-Step Process

  1. Eat an organic apple with every meal for five days. Alternatively, you can take a single serving of a malic acid supplement. Some people suggest you can also drink apple juice. However, we personally don’t recommend this because fruit juice lacks the fiber. Most of the antioxidants are also destroyed during manufacturing.
  2. Eat clean meals. This means plenty of vegetables, other fruits, and organic grass-fed meats. Stay away from processed foods.
  3. On day six, eat a light breakfast. Do not eat anything else.
  4. On the same day, prepare a formula of 4-tablespoons of Epsom salt and 3-cups filtered water. Store it in the fridge.
  5. Consume the formula at around late afternoon or early evening.
  6. Take it easy for the rest of the day. Day six should be a day when you have minimal commitments.
  7. Before going to bed, consume a mixture of a whole grapefruit, three lemons, and a half-cup of olive oil.
  8. On day seven, prepare and consume the same Epsom salt mixture first thing in the morning and again two hours later. Wait at least two hours before eating anything.

2. Herbal Tea Detox

Tea includes an endless number and/or combination of herbs and spices, many of which are known to have cleansing properties on the liver. Milk thistle tea is one example of a well-documented herb known to protect the liver. Turmeric tea is another solid choice, which studies show may offset liver disease.

If you want to do a liver cleanse, you can’t go wrong with any detox method involving herbal tea. For this detox, you can use any number of herbal teas, including but not limited to:

  • Burdock root
  • Cinnamon bark
  • Licorice root
  • Clove buds
  • Ginger root
  • Black peppercorn
  • Fenugreek
  • Cardamom seed

Step-By-Step Process

For seven days straight, do the following:

  1. Morning – begin the day by drinking a homemade brew of ginger and lemon slices. This jumpstarts your metabolism and “wakes up” your organs. About 20-30 minutes later, consume your tea of choice.
  2. Afternoon – continue to drink tea, preferably green tea with jasmine. Studies show green tea has a protective effect on the liver.
  3. Evening – drink one to two cups of your choice of liver cleansing tea.

3. Olive Oil and Lemon Flush

If you want to do a liver cleanse that doesn’t require an all-day-long commitment, then give this method a try. It only requires consuming a single homemade formula in the morning. Afterward, you can go about the rest of your day like normal.

The method is also very simple with only two ingredients: olive oil and lemons.

Drinking large quantities of olive oil causes the bile ducts to open up, allowing for toxins to pass through. As for lemons, studies show that lemon balm protects the liver against nonalcoholic fatty liver disease.

Step-By-Step Process

  1. In the morning, prepare a recipe of six to eight ounces of freshly squeezed lemon juice and mix with one tablespoon of olive oil. You may substitute lime in place of lemons.
  2. Consume within five minutes before eating breakfast
  3. Do this every day for seven days straight. Cycle on and off as many times as you like. We suggest a seven-day cycle followed by three to four days off before repeating the process.

Liver Cleansing with a Supplement

You may certainly add a cleansing supplement to your chosen detox method. No supplement should be used as a standalone product. A total liver flush needs to factor in methods like the ones we described above. It also needs to take diet and exercise into consideration. No matter what aspect of your health you’re trying to improve, never expect a supplement on its own to instantly cure you.

With that in mind, we do recommend a supplement like Digestive Refresh to aid in the toxic flushing and waste elimination. Like the ingredients for the aforementioned detox methods, all of Digestive Refresh’s ingredients are all-natural and scientifically proven.

Know How to Do a Liver Cleanse for Optimal Health

Cleansing your liver is one of the best things you can do for yourself from a health standpoint. Without this organ, your body will have succumbed to toxins long ago. Take care of your liver so it can take care of you. Too many people take this organ for granted and end paying the price later down the road.

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