Your liver has the all-important responsibility of filtering out toxins. It’s a tough and non-stop job, but this durable organ is up for the grueling task. It can, however, use some assistance.
There are many benefits of Milk thistle, especially considering it's one form of "fuel" that helps your liver run on all cylinders. This is becoming ever more crucial as western diets have all sorts of impurities entering the digestive system. Your liver can only do so much before becoming overtaxed.
If you never heard of milk thistle, then you would probably assume that it’s derived from milk. No, milk thistle has no origins in dairy. It’s actually a type of flower more formally known as silybum marianum. The species is mostly native to Mediterranean regions but is cultivated around the world and renowned for its medicinal qualities.
Its health benefits have been known for at least 2,000 years. One of the earliest documentations came from Greek physician Dioscorides, who cataloged the medicinal traits of milk thistle in 40 A.D.
While it doesn’t come from milk, it did get its name due to the milky-white sap that oozes out the leaves when they’re grinded.
So, what’s with the hype around milk thistle as a liver cleanser? The flower’s sap works by drawing toxins out the liver and protecting it from damage. It mainly works by fighting free radicals, which is also what other antioxidants like vitamin C and E are known for.
In addition, milk thistle seeds contain lipophilic extracts, which has powerful bioflavonoids that boost immune strength and reduce oxidative stress.
None of what we’re discussing are merely old wives’ tales. There are actually numerous scientific studies to back up these claims. A 2010 report verifies that milk thistle is a legit antioxidant for inhibiting free radical production. The report also backs up milk thistle as a valid remedy for treating alcohol-induced liver diseases and chronic hepatitis. Another study confirmed that milk thistle may protect liver and kidney cells from the toxic effects of pharmaceutical drugs, including the toxic effects of chemotherapy. The study also affirmed no side effects except in the rarest instances.
Furthermore, a separate study also showed that milk thistle may be effective for treating a number of cancers, including colon, prostate, and breast cancer.
We’re going to get a bit scientific here as we explain the specific mechanisms of milk thistle for restoring liver health. There are actually multiple processes at work rather than just a single pathway. Consider these ways that thistle aids in function of the liver:
Even after explaining the role of milk thistle, some people remain steadfast in their belief that the liver is resilient enough to handle all the detoxification process on its own. If that were the case, liver cancer cells wouldn’t be a thing. Yet, liver cancer claims about 28,920 American lives every year, according to Cancer.net.
We want to explain how the liver works. This way, it’s easier to understand why the liver can only do so much without contribution on your end.
Your liver is a multi-functioning organ. Aside from removing toxins, it also performs these vital tasks:
In essence, the liver acts like a 24/7-functioning factory that never closes shop for the day. The above liver functions are just the tip of the iceberg. According to some sources, this organ alone is believed to be responsible for over 500 life-sustaining functions!
As far as toxin removal goes, the liver does this job through a two-fold process. First, it uses oxygen and enzymes to burn fatty toxins into a more water-soluble substance. Second, the liver binds processed toxins with amino acids or sulfur where they can be eliminated through urine or bile.
Both processes must work in sync. If one or both processes are out of balance, the toxins remain circulating in your body for prolonged periods.
The liver can get out of balance due to factors that include a poor diet, bad air quality, and lack of good nutritional intake. The last point is especially important and why a natural compound like milk thistle helps keep the liver working in a harmonious balance.
When the liver is overtaxed, it generates more free radicals and inflammatory cytokines that damage the cell membranes of the liver. This leads to liver disease in its various incarnations, such as cirrhosis, hepatitis, and hemochromatosis (iron overload).
You would have succumbed to toxins long ago if it weren’t for your liver. You owe it to this hefty organ to aid it in any way you can. This is precisely why we included milk thistle in our new Digestive Relief supplement, designed with the very intention of improving digestion and cleansing the liver and intestinal tract.
We highly recommend you check it out if you experience any semblance of bloating or stubborn stools.
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