Detox diets are the rage these days in health circles. What exactly does it mean to cleanse your body? Is it just some fad and a gimmick for supplement makers to release more products? Perhaps you tried a natural colon cleanse in the past but didn’t really feel a difference. We totally get that there are boatloads of detox products on the market. While some – in fact many – are indeed gimmicks, don’t blow off the idea of body detoxification just yet.
Cleansing refers to the process of flushing accumulated toxins out of your body. Over the years, your body accrues all sorts of impurities. Yes, a poor diet is a large part of it, but other factors are also at play. Other ways your body accumulates toxins include:
A stomach cleanse occurs naturally in the body. Your gut is resilient and has the self-sustaining ability to produce enzymes that break down the toxins. Much of that bad stuff is then shuttled to the kidney, liver, or colon where the organ handles the elimination process.
You may wonder, then, why a gut cleanse is necessary at all when our internal system is already adept at handling this task. Here’s the thing: your stomach starts off like a well-maintained car. Everything initially operates in smooth order. However, as the you rack up the miles, the oil begins to dirty and slowly becomes sludge. The filter also begins clogging up. The end results? Poorer mileage and increased emissions.
A similar analogy can be made of your gut and digestive tract. By eating nutrient-dense foods and following a natural colon cleanse protocol, you are essentially changing your body’s oil and filter.
This isn’t meant as a scare tactic, but your body is teeming with impurities that really shouldn’t be in there. We have already mentioned the word “toxins” several times. It’s somewhat of a catch-all word to refer to any and all impurities. What exactly do these toxins consist of?
There is a lot of junk and crap in your body. Even if you’re a major health buff who only shop at Trader Joe’s, there is simply no way for your body to 100% avoid external pollutants.
This is why it’s a major health benefit to periodically perform a gut cleanse. How do you go about this? We’ll go more into detail in other posts where we list the best types of foods, teas, and herbal supplements. We’ll also discuss other factors like cycle duration and frequency.
For now, just know that it doesn’t require any drastic lifestyle overhauls. You don’t have to become a raw foody or anything like that. We actually recommend a combination of fresh fruits, herbs, and intermittent fasting.
Speaking of fasting, not eating at all for an extended period is itself a form of a gut cleanse. This frees up your body from having to handle the cumbersome task of breaking down food. Your body can then allot its resource to waste removal.
A natural colon cleanse is made a lot easier using a supplement. This saves you the trouble of buying the ingredients separately to make your own detox elixir. This is where Digestive Refresh comes in. With all-natural and proven ingredients like aloe ferox, bentonite clay, and milk thistle, you’ll achieve a full stomach cleanse by swallowing a few tablets.
Whether you use Digestive Refresh or stick purely to whole foods, what’s important is that you undergo a gut cleanse to flush out all the bad stuff. You’ll know it worked when you notice how much lighter and more energetic you feel.
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