Do you and your significant other continue to have regular sexual intercourse? If you’re single, do you have a friend with benefits? An active sex life actually benefits you in more ways than you realize. Sex is known, for example, to cure a headache. There are also a lot of discussions regarding intercourse and the male hormones, specifically testosterone. Does sex increase testosterone? How Are Sex and Testosterone Connected? As it turns out, sex does appear to increase male testosterone. This isn’t a new revelation by any means. In 1970, a study suggested that sexual activity may actually stimulate beard growth. That’s pretty interesting, but what does it have to do with testosterone? Studies show that both testosterone and dihydrotestosterone may influence facial hair growth. Obviously, this alone is not bulletproof evidence that sex causes a testosterone surge. However, it did get the ball rolling for similar studies that followed. Various studies that ensued showed that testosterone levels were higher after intercourse than during rest. Interestingly enough, testosterone is also a necessary component in sperm production. Sex increases testosterone, and testosterone increases sperm, which increases sexual arousal. In other words, an active sex life sets off a continuous cycle where each step feeds off its predecessor. Research also suggests sexual arousal alone may be enough to stimulate testosterone increase. In a study, men that attended a sex club saw a 11% jump in their T levels even though the men did not have sexual intercourse or masturbate. The same study also included subjects that did engage in intercourse with a woman. Their testosterone skyrocketed by 72%! Research also shows a slight testosterone increase in women as well. In both sexes, the T spike peaks about an hour after orgasm. What About Masturbation? Does sex increase testosterone? Yes, that much is clear according to evidence and even anecdotal accounts of men reporting feelings of more vigor and vitality. What about single men that rely on masturbation and Porn Hub to satisfy their sexual fix? Does masturbation have the same testosterone-boosting effects? Unfortunately, the answer is no. Self-ejaculation does not appear to have any noticeable effects on male serum T levels, according to studies. One other study, in fact, showed that refraining from masturbation for seven days may even lead to a mild testosterone increase. The lesson? If you want to maximize testosterone, make it a regular habit to have one-on-one intimate bedroom time with your wife/girlfriend. If you’re single, then find a willing female partner. Does too Much Sex Deplete Testosterone? There have been concerns among some folks that too much sex or masturbation may cause a dip in testosterone. The belief is that with each ejaculation you empty your testes of its sperm and some testosterone in the process. It’s true that there is a small decrease after sexual activity, though the amount loss is negligible and quickly replenished. The same goes for the body’s reserve of minerals and nutrients (e.g. zinc, magnesium) used to produce testosterone. Unless you’re a sexophile that has sex or masturbates a hell of a lot, then this is no cause for alarm. How Does Sex Increase Testosterone? What exactly takes place at the anatomical level during sexual activity? Orgasms cause an increase in serotonin and nitric oxide, which aid in the contractions in the pelvic and penile region. NO also stimulates gonadotrophin secretion, which is essential in T production. Furthermore, NO also inhibits the stress hormone cortisol. Sexual arousal also sends blood rushing to your penis, causing the sudden hardness and stiffening. More blood means more nutrient transport to the male genitals, which enables more testosterone production and sperm motility. Male Libido Supplements for an Enhanced Sex Life You may take libido supplements if you feel you need a greater level of arousal. Libido enhancement pills aren’t a whole lot different from testosterone supplements. Our own Testro-X, for example, is an all-natural testosterone booster with ingredients that are also shown to boost libido. One of the active ingredients is zinc. Aside from being a proven testosterone enhancer, studies show the mineral also elevates semen quality. Another ingredient is ashwagandha, which studies show increase spermatogenic activity. The bottom line is that these minerals and herbs are hardly one-trick ponies. While they may be especially noted for a particular benefit, they are multi-faceted and aid your body in multiple ways. Don’t forget there are also foods that have the same libido-enhancement qualities. This includes any number of testosterone-boosting foods. Does Sex Increase Testosterone? You Bet Based on the studies, it definitely appears that sex delivers a testosterone boost. This makes it a natural form of T enhancement alongside food, exercise, and natural supplements. Who doesn’t enjoy sex, anyways? It’s not like sexual intercourse is a chore. If your partner is game, then it’s worth having sex in place of masturbation. More testosterone also means a lift in mood, confidence, assertiveness, competitiveness, and yes, even libido.
