Fruits have a myriad of health benefits, but when it comes to gut health, 3 stand out.
Apples are high in pectin fiber, which is a soluble fiber that selectively feeds good bacteria in your large intestine.
Oranges are high in vitamin C that is important for protecting against the free radical damage that can weaken the cell junctions and lead to leaky gut.
Carrots contain antimicrobial compounds that help rebalance the gut microbiome, and were even considered medicinal by some ancient cultures.
For optimal gut health, be sure to include these fruits as staples in your diet.
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