The liver is one of the most active organs in your body, and it connects with almost every area of your health.
It creates cholesterol, removes toxins from your body and blood, maintains blood sugar, produces bile acid for digestion, and so much more.
And because it's so central to so many areas of health, the liver is one of the most important organs to take care of.
Major Liver Problems To Fix
Whenever health problems arise, there's a good chance your liver is somehow involved.
There are a few common problems that typically arise within the liver.
The most common is fatty liver, which is a condition where your liver stores excess fat, slowing it's function.
Fatty liver really comes down to the net flux between fat creating nutrients and the ability to create cholesterol from that fat.
For instance, fructose and ethanol are two of the most common fat creating nutrients for the liver. Many people think that means these are bad and should be avoided, but in reality, these nutrients can be amazing for producing cholesterol, as long as your liver is functioning properly and able to export fat into cholesterol.
This point is often ignored, and fructose and ethanol get blamed.
In truth, you want to balance these kinds of nutrients with your liver's ability to create cholesterol, and to eat more foods that help protect your liver and increase it's ability to produce cholesterol.
The Top 3 Foods For Improving Your Liver Health
Here are 3 foods you can start consuming today to improve the way your liver functions.
Caffeine helps speed up metabolism in your liver, helping its cells work better, and increasing the ability of your liver to produce cholesterol.
#2) Bone Broth
Bone broth is rich in the amino acids glycine, proline, and alanine, which are used heavily in the liver’s detoxification pathways.
This helps keep your entire body free of toxins, and prevent your liver from being overburdened.
#3) Egg Yolks
Egg yolks are rich in choline, which is needed in order for your liver to turn its fat into cholesterol.
In fact, low choline diets are a big factor in developing fatty liver, because your liver loses its ability to export its fat into cholesterol.
Take Care Of Your Liver
In order to keep your liver lean and healthy, be sure to include these foods in your diet:
- Bone Broth
- Egg Yolks