In a world full of scummy supplement companies just preying on consumers - selling sugar powders hyped as miracle cures - we've unfortunately come to a point where many people don't actually know which supplements will work for them, and which ones won't.
In this quick article I'm going to show you four of my favorite testosterone supplements that I believe every man should be taking; and the best part is... they have mountains of scientific research behind them proving their efficacy in men.
In my ten years of researching men's health, these are four of my all time favorite, most effective ingredients that I personally take daily, and recommend to all of my male clients.
Ashwagandha helps boost testosterone levels. It is one the most impressive adaptogenic herbs on the market today. It has been studied more than any other herb and has shown to illicit profound benefits in humans if taken in the right dosage.
Studies have shown that Ashwagandha:
Note: These studies used a high quality form of organic Ashwagandha called KSM-66. This type of Ashwagandha has double the withanolide content compared to other types, meaning it is twice as potent! Organic KSM-66 Ashwagandha is the best type of Ashwagandha available.
In order to elicit these beneficial effects, research shows that a dosage of 300-500mg taken 1-2 times per day of Organic KSM-66 Ashwagandha is needed.
Boron is a rare trace-mineral that is one of the most underrated supplements for men. It is an incredible supplement and deserves much more attention than it is currently getting. Here's why...
Studies have shown that Boron:
I recommend supplementing with Boron Citrate as it is the most bioavailable form of Boron and the most easily absorbed by the body.
The proper dosage of Boron is 3-10mg per day. However, a higher dosage of 10mg per day has been shown to illicit a greater hormonal response in humans.
Taking 10mg of Boron per day for 7 days has shown to increase free testosterone by 28%, decrease estrogen levels by 39%, and increase DHT by 10%! Another study shows that taking 6mg of boron for 60 days will increase your testosterone levels by 29% (in men).
What's the relationship between magnesium and testosterone?
Magnesium is a micronutrient that is highly beneficial to male hormonal health. It is responsible for regulating over 300 bodily enzymatic functions! Yet, the majority of western males are deficient in this crucial micronutrient, which in turn leads to lower testosterone levels.
Fixing a magnesium deficiency is an extremely important factor in rebalancing your hormonal health.
Studied benefits of Magnesium include:
Magnesium comes in many different forms. Research shows that the most easily absorbed and bioavailable form is Magnesium Citrate.
The clinically effective dose shown to be effective in humans is 100-400mg of Magnesium Citrate per day. However, it is better to stay on the lower end of the recommended dosage. Higher dosages of magnesium can lead to gastric upset.
How about zinc and testosterone?
Zinc is by far the most important mineral needed for optimal testosterone production. It's often called the "master mineral of the endocrine system."
Similar to magnesium, the majority of men are deficient in zinc, since it's often difficult to acquire through diet alone. Thus highlighting the importance of supplementing with zinc daily.
Studies have shown that zinc supplementation leads to:
In order to get these desired results, there are three bioavailable forms of zinc we recommend supplementing with daily. These include zinc picolinate, citrate, and gluconate.
The recommended clinically effective dosage is between 5-45mg of bioavailable zinc per day.
I've advised thousands of men over the last decade on how to increase their testosterone naturally, helping them reclaim their masculinity and sense of manhood.
Many asked for an "all-in-one" supplement they could take to optimize their testosterone... Yet I simply could not recommend any of the testosterone supplements on the market because the majority of them:
So for the longest time, I recommended buying the individual ingredients separately. However, this was extremely expensive and inconvenient.
Therefore, out of necessity, I came up with my own supplement that contains the most bioavailable and natural ingredients in the right clinically effective dosages, that have actually been proven to work in humans...
I call it Testro-X.
Testro-X is the perfect formulation of 9 all natural ingredients that are 100% research backed and have been proven to work in men. If you're looking for an all-in-one supplement to improve your testosterone naturally... look no further.
To learn more about Testro-X and how it can revolutionize your health, click the button below now.