Having your diet in check and eating the right foods is crucial to increasing your testosterone levels.
Question is, what foods should you be eating? While there are plenty of foods out there that help raise testosterone levels naturally, there are some that pack more of a t-boosting punch than others.
Let's break down 5 of the most impactful foods you can eat; incorporate these 5 foods into your diet on a daily basis and enjoy the benefits of having higher testosterone levels!
Carbohydrates are an important staple in a testosterone-boosting diet, but HOW you get those carbs is even more important. Potatoes of any kind are great sources of carbohydrates that do not boost your prolactin or decrease testosterone.
Spinach is high in magnesium, which is a supplement key to muscle building and reproductive function. Studies show that adding spinach into your diet can increase your testosterone over all age groups. To put down the kale fanatics a bit, cooked spinach carries twice the amount of magnesium per cup than kale. If you’re trying to boost your testosterone levels, switch out the lettuce and kale in your salads for spinach.
Many people are under the impression that all nuts are great for testosterone production, but this is just not true. Dietary fats are good for testosterone production. The fats to stick to are monounsaturated fats and saturated fats when you’re looking to increase testosterone. Unfortunately, most nuts have a ton of polyunsaturated fats, which are known to lower testosterone. Macadamia nuts, on the other hand, are loaded with both monounsaturated fats AND saturated fats. They are the perfect nut for testosterone production.
The darker the berry you consume, the higher it will be in antioxidants. And what do you get when you consume lots of antioxidants? Less oxidative damage and inflammation leading to, you guessed it, increases in testosterone production. So load up on darker berries like blueberries, acai berries and blackberries.
Believe it or not, bacon is actually good for you! However, there is one important thing to note...
Make sure you stick to bacon from organically raised pigs who have not been pumped full of estrogen. Bacon rocks. It is such a great-tasting way to get not only protein, but saturated fats and cholesterol which are super important for testosterone production.
Incorporating these foods into your diet will definitely help boost your T.
But there's a couple issues...
I ran into these issues over and over again... I wanted to increase my testosterone levels and optimize my health, but many of the foods that are best for boosting testosterone, I hated.
This made it extremely difficult for me to get the recommended dosages of micronutrients and vitamins through my diet alone.
So for the longest time, I bought all the individual micronutrients, vitamins, and compounds separately. However, this was extremely expensive and inconvenient.
So I decided to do something about it...
I came up with my own supplement that contains the most bioavailable and natural ingredients (including magnesium, zinc, and boron)
in the right clinically effective dosages, that have actually been proven to work in humans...
I call it Testro-X.
Testro-X is the perfect formulation of 9 all natural ingredients, that are 100% research backed and have been proven to work in men. If you're looking for an all-in-one supplement to improve your testosterone levels... look no further.
To learn more about Testro-X and how it can revolutionize your health, click through to the next page.