Now, today, I want to talk to you about 5 magnesium rich foods that you can consume on a regular basis to get sufficient magnesium in your diet.
For those of you who don’t know, magnesium is extremely important to have a good level in your body. It regulates over 300 enzymatic functions and it’s also responsible for freeing up more free testosterone.
As men, we want to make sure that we have a sufficient magnesium intake in our diet or take a supplement to correct the magnesium deficiency so that we can free up more testosterone to roam free in our blood stream and to connect to androgen receptors and do all the good stuff that testosterone does.
Now, first up on the list of magnesium rich foods, I think a lot of you will enjoy this if you like chocolate, raw cacao products.
The cacao being in its unprocessed state is one of the richest known dietary sources of magnesium. This makes raw cacao powder and a lot of other products that are made using the cacao being great foods to replenish bodily magnesium levels.
100 grams of cacao powder, for example, contains about 520 milligrams of magnesium which is 130% the recommended daily amount.
Beef is definitely one of the best foods that you can use to increase natural testosterone levels.
It should be your main protein source anyway, so having it as one of your magnesium sources is a great idea.
About 100 grams of beef is gonna give you about 12% the recommended daily amount of magnesium.
Spinach is loaded up with t-boosting apigenin as well as a lot of natural nitrates which are really good for erectile quality and nitric oxide production.
It’s also a very good source of magnesium. About 100 grams of cooked spinach is gonna give you about 22% of the recommended daily amount of magnesium.
Brazil nuts are not only loaded with selenium but they’re also loaded with magnesium as 100 grams is gonna give you about 376 milligrams of magnesium which is 94% the recommended daily amount.
100 grams of cooked Swiss chard gives you 86 milligrams of magnesium which is about 20% of the recommended daily amount.
So, when it comes to testosterone production, just so you know, about 1 gram of magnesium is what’s been shown in the research to have a significant impact in lowering SHBG levels and freeing up more free testosterone to be available for your androgen receptors.
You want to shoot for having about 1 gram of magnesium per day.
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And if you want to make sure you’re eating the best testosterone boosting foods, be sure to grab your complete Testosterone Boosting Grocery List, including the 30 best foods for boosting testosterone.