Irritable…Tired…Crampy…Anxious…Bloated…Soft…Have you ever felt this way?
Have you ever felt stuck in a vicious cycle of unhealthy cravings, leading to junk food binges, resulting in being unsatisfied and frustrated with your progress (or lack thereof) in the gym, causing feelings of anxiety and insecurity?
These symptoms are serious ones that could very well be indicative of nutrient deficiencies. More specifically, these symptoms could be a result of a magnesium deficiency impacting the endocrine system and the healthy production of testosterone in men.
Magnesium deficiency, a seemingly silent epidemic of our modern diet, can lead to a cycle of unhealthy habits...
What is the relationship between magnesium and testosterone? This quick article will explain the importance of magnesium, identify the signs to look out for in order to prevent its deficiency in your life, and highlight how magnesium supplementation can aid in increasing testosterone levels.
Magnesium is one of the most abundant elements in the human body and it is key to hundreds of bodily functions. Magnesium is a macro-mineral meaning, unlike trace minerals, it is in high demand by the body. The human body, upon receiving magnesium via foods or supplements, breaks it down into positively charged ions (Mg 2+). These ions then facilitate hundreds and hundreds of reactions occurring throughout the body.
Magnesium is important because it powers our enzymes. More specifically, it is the fuel behind the 300+ reactions constantly occurring throughout the body at any given time. Think of the human body as a vehicle with countless intricate parts operating as one massive system. Now think of magnesium as one of the key elements of the fuel. Without the appropriate fuel, the car will not operate to its highest potential and eventually it will wear out.
This super nutrient is responsible for glucose and fat breakdown, the production of proteins, DNA, and RNA, heart rate, blood glucose, blood pressure regulation, immune system support, and the maintaining of a balanced endocrine system... which means increased testosterone production!
Magnesium has been proven to both increase testosterone as well as muscle strength, whether you work out or not. If you work out AND supplement with magnesium, well the more the merrier. Sounds like a pretty awesome deal.
Magnesium also aids sleep which allows for your body to produce more testosterone and it also decreases inflammation throughout the body allowing your body to better utilize the testosterone it has.
So what is the takeaway? Magnesium is amazing!
As you can see, getting enough magnesium levels is crucial for your health. That being said, what happens when you don't supply your body enough magnesium?
Let's take a look at the key signs that indicate a magnesium deficiency. These include:
Clearly, you want to avoid having a magnesium deficiency at all costs.
There are two ways you can get more magnesium daily: supplementation and eating magnesium rich foods.
However, it has become increasingly difficult to get enough magnesium through food alone due the degradation of soil over the last few decades.
Additionally, the increase of unhealthy food options in the modern diet makes it that much more difficult to obtain the proper amount of magnesium your body needs... which explains the reason why the majority of western men struggle with a magnesium deficiency.
That's where supplementing with magnesium comes into play.
There are a few key things you need to know when it comes to supplementing with magnesium:
Now, magnesium comes in many different forms. However, research shows that the most easily absorbed and bioavailable form is Magnesium Citrate.
The proper, clinically effective dose shown to be effective in humans is 100-400mg of Magnesium Citrate per day.
However, it is better to stay on the lower end of the recommended dosage. Higher dosages of magnesium can lead to gastric upset.
Warning: Avoid Magnesium Sulfate and Magnesium Oxide. These forms of magnesium have low levels of bioavailability (less than 10%).
If you take a look at the current state of the supplement industry, there are a few concerning issues.
Most supplements don't contain ingredients in the right dosage or the most bioavailable form of ingredients...
Meaning they are useless and a complete waste of your hard-earned money.
Unfortunately, the majority of Magnesium supplements on the market today contain these issues and problems.
I was so fed up with all these un-effective, low-quality supplements that I came up with my own supplement...
One that contains the most bioavailable and natural ingredients
in the right clinically effective dosages, that have actually been proven to work in humans...
I call it Testro-X.
Testro-X contains the most bioavailable form of magnesium (magnesium citrate) and the clinically effective dose (150mg).
In addition to that, Testro-X contains 8 other all natural ingredients that are 100% research backed and have been proven to work in men to increase testosterone, vitality, energy, and overall well being.
If you're looking for an all-in-one supplement to improve your male sex hormone... look no further.
To learn more about Testro-X and how it can revolutionize your health, click through to the next page.