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Choline Bitartrate (500mg): Increase Testosterone Levels

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Overview Directions & Use The Science

Choline Bitartrate, provided by Douglas Laboratories®, supplies 235 mg of choline from choline bitartrate in each capsule. 

Choline, commonly grouped in the B vitamin family, is integral to many human body functions some of which are brain, liver, cellular, and endocrine system. Choline has been known to help reduce symptoms of depression, memory loss, and seizures.  Endurance athletes also use choline as an aid to build and maintain muscle as well as combat fatigue throughout peak training periods.

When it comes to hormones, choline – as a methylator – can donor methyl rings to estrogen molecules (which by nature are structurally incomplete), this methylates the molecule and renders it inert in the body, making choline very important for men with high estrogen levels.

Another well known benefit of choline is its ability to reduce “brain fog” and enhance cognitive functions, this is because choline is a necessary precursor to the brain neurotransmitter; acetylcholine.

The third and possibly most important benefit of choline is its ability to prevent the formation of a possible life-threatening condition called non-alcoholic fatty liver disease. In fact, I’d go as far as saying that choline is the most important micronutrient for optimal liver health.

*Research Citations:

352. Grossmann, Kayla. “5 Ways to Get More Choline in Your Diet: Secret of Radiant Living.” 5 Ways to Get More Choline in Your Diet: Secret of Radiant Living. The Radiant Life Blog, n.d. Web. 27 July 2015. .
354. Nast, Conde. “Foods Highest in Choline.” Foods Highest in Choline. SELFNutritionData, 2014. Web. 27 July 2015. .
355. Nootriment, Admin. “The Dangerous Effects of a Choline Deficiency.” Nootriment. Nootriment, n.d. Web. 26 July 2015. .
356. Sahelian, Ray, M.D. “Phosphatidylcholine Supplement Health Benefit, Side Effects.” Phosphatidylcholine Supplement Health Benefit, Side Effects. N.p., 28 June 2014. Web. 27 July 2015. .
357. The World’s Healthiest Foods. “Choline.” Choline. The George Mateljan Foundation, July 2015. Web. 27 July 2015. .
358. Weil, Andrew, M.D., and Brain Beckler, M.D. “Vitamin Library.” Choline. Weil Lifesyle, 27 Sept. 2012. Web. 27 July 2015. .
849. http://www.ncbi.nlm.nih.gov/pubmed/15930482
850. http://www.ncbi.nlm.nih.gov/pubmed/19897276

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Research Citations

Choline
352. Grossmann, Kayla. “5 Ways to Get More Choline in Your Diet: Secret of Radiant Living.” 5 Ways to Get More Choline in Your Diet: Secret of Radiant Living. The Radiant Life Blog, n.d. Web. 27 July 2015. .
354. Nast, Conde. “Foods Highest in Choline.” Foods Highest in Choline. SELFNutritionData, 2014. Web. 27 July 2015. .
355. Nootriment, Admin. “The Dangerous Effects of a Choline Deficiency.” Nootriment. Nootriment, n.d. Web. 26 July 2015. .
356. Sahelian, Ray, M.D. “Phosphatidylcholine Supplement Health Benefit, Side Effects.” Phosphatidylcholine Supplement Health Benefit, Side Effects. N.p., 28 June 2014. Web. 27 July 2015. .
357. The World’s Healthiest Foods. “Choline.” Choline. The George Mateljan Foundation, July 2015. Web. 27 July 2015. .
358. Weil, Andrew, M.D., and Brain Beckler, M.D. “Vitamin Library.” Choline. Weil Lifesyle, 27 Sept. 2012. Web. 27 July 2015. .
849. http://www.ncbi.nlm.nih.gov/pubmed/15930482
850. http://www.ncbi.nlm.nih.gov/pubmed/19897276

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09/09/2016
Michael A.

Everyday use

A quality supplement from a great company.