Magnesium is the 11th most-abundant mineral in the human body, and it controls more than 300 bodily functions. Deficiencies in this vital mineral can lead to lower levels of testosterone. (2)
The Benefits of Magnesium Include:
- Greater Insulin Sensitivity
- Improved Blood Pressure
- Improves Sleep Quality
- Increases The Amount of Bio-Active (Free) Testosterone.
The recommended effective dose for Magnesium is 100-400 mg. TESTRO-X includes 150 mg per daily serving. Higher dosages of magnesium can lead to stomach cramps and diarrhea, so having a lower daily dose allows for benefits without the side-effects of excessive magnesium supplementation(2)