What happened to the body, skin, and energy of your youth? It seems like it all just vanished overnight.
Is it too late to get it back - to tighten your skin, to erase the wrinkles and bags under the eyes, to burn off that extra body flab for good?
No, it’s not too late... In fact, you can reverse these 5 signs of aging quickly and naturally without any surgeries or expensive medications.
The 5 Signs Of
1. Wrinkles and Deep Wrinkle Lines
Many things cause wrinkles in your skin, but some of the most common causes are: habitual facial expressions, aging, damage from sun exposure, smoking, and poor hydration. Wrinkles can also be caused by poor gut health. As good bacteria in your gut die off - whether from poor nutrition habits, stress, using antibiotics, or simply from not taking a probiotic supplement - the skin loses elasticity that makes it wrinkle easier.
2. Cold Hands and Feet
Are your hands and feet constantly cold? This is a warning sign of poor circulation and a slow metabolism. As we age, our metabolism starts to slow down from nutrient deficiencies, stress, and declining thyroid function. This can lead to fat gain, lower body temperature (especially in your hands and feet), and even depression. To boost your metabolism, consume nutrient-dense foods every single day, especially minerals like magnesium and zinc, and herbs like ashwagandha.
3. Bags or Dark Circles Under Your Eyes
Bags and dark circles under the eyes are caused by unhealthy blood vessels that get damaged from too much stress and poor circulation in your body. These symptoms are becoming more and more common in people with high-stress lifestyles, where you’re running on high cortisol (the stress hormone) all the time.
4. Loss Of "Drive"
As we age, deficiencies, stress, and other factors can cause our “drive” to fall in the bedroom. To address this you, it’s really important to understand that this problem is largely controlled by your hormones. When your hormones are off, everything suffers - including this. The good news is that you can help this problem naturally by consuming the vitamins, minerals, and herbs your body needs to function better hormonally.
5. The Afternoon “Crash”
Do you ever feel like around 2-3pm in the afternoon you start to “crash”? Or maybe you have blood sugar swings throughout the day where you get all shaky and feel like you need to eat... Or that you can very easily gain weight and have stubborn body fat. If any of these things sound familiar, it's probably caused by insulin not working like it should in your body. As you age, your insulin sensitivity can decrease, while insulin resistance increases. Improving your insulin sensitivity helps curb these sugar swings and supports better body composition (and weight problems).