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90 Days To A Healthier You was written to give any man or woman actionable steps on how to get his or her health back on track as quickly as possible.
In this book, we discuss what we believe to be the sphere of health: Hormonal Health, Gut Health, Circulation, Blood Sugar, and Stress. When you focus on making the most impactful changes to your health within these 5 areas, you will see your health transform.
Nice short read with a lot of great info!
Awesome read, everything you need to know about building a better you is spelled out in this book. Simple and to the point.